Hatha refers to the physical practice of yoga. This 60-minute class focuses on breathwork, postures, relaxation, and meditation. This is an excellent class to learn the foundations of yoga in a safe and supportive environment. Postures are held for an extended period to ensure proper alignment, ...

Start your mornings with mindfulness and intention! A 30-minute Zoom practice designed to uplift and energize. This session combines a daily affirmation (inspired by digital detox, self-care, and well-being) with three 10-minute phases: gentle movement, sun salutations, and purposeful meditation....

Join me for a personalized 30-minute Discovery Call, designed to explore your unique goals and interests This complimentary session is an opportunity for us to connect and determine if private yoga lessons are the right fit for you. During our call we’ll discuss goals, needs, and preferences, as ...