Start your mornings with mindfulness and intention! A 30-minute Zoom practice designed to uplift and energize.

This session combines a daily affirmation (inspired by digital detox, self-care, and well-being) with three 10-minute phases: gentle movement, sun salutations, and purposeful meditation. Perfect for busy individuals, it offers a balance of energizing flow and calming mindfulness, leaving you grounded, focused, and ready to tackle the day ahead.

This live streaming class takes place every Mon-Thu at 6:00am Pacific Time.

This is a free or pay-what-you-want class. No payment is expected or required. However, if you do want to leave a "tip" or "buy me a coffee," you can do so with a credit card when you register.

Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome.*

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. All participants will be muted when class begins. Practice along and enjoy.